Tiger Woods, Connor McGregor and David Beckham are amongst many successful athletes to use hypnotherapy to achieve their goals. Visualisation is a strong mental tool to improve focus, resilience and clear thinking during competition and training, I use visualisation and goal setting to break down performance and help open your mind to push for that little bit extra every time. As a qualified equestrian coach and keen CrossFit athlete I truly understand the drive to be better every day. Whether competition nerves get the best of you, you’re looking to increase your score or need help in the run up to an event – my tailored hypnotherapy plan can help you achieve results beyond your expectations.

Our relationship with food often relies on several other factors in our life. Often a poor diet can make you feel drained, stressed or guilty and you may feel like you are losing control. There is no one size fits all diet plan and I am not here to give out recipes and encourage exercise, but rather to help you find what’s best for your body and lifestyle. I can help you develop a healthy relationship around food without any gimmicks and will explain how other aspects of your life can facilitate long lasting change for the better.

Anxiety is a normal response when your brain perceives threat, but sometimes these thoughts can begin to take over day to day life and hold you back from achieving everything you want. Spending long periods of time in busy or stress mode can encourage anxiety to take hold in certain or all areas of your life. Here it’s important to remember that anxiety is only our body’s response and not who we really are. Hypnotherapy helps to turn the volume off those anxious thoughts and feelings and encourage long lasting, positive change from the inside out.

Most phobias are learned following a notable experience and can feel debilitating for living normal life. Sometimes they can stop us from enjoying certain moments or from doing things completely. I am here to tell you that what you have learned, you can now unlearn. Helping you to live and enjoy life to the full capacity you deserve. Phobia sessions include an explanation of why you get this phobic response, a trance session to erase the fear and a reframe session to put pleasant feelings in that gap, so you can catch that flight, free that spider and ride that horse without any feeling of anxiety or worry.

Sometimes you feel like the wind has been knocked out of you, maybe for weeks or even months. When you feel like this you have difficulty enjoying life and lack motivation to improve or even complete everyday tasks. You don’t have to feel like this forever. Hypnotherapy helps the mind to relax on a subconscious level, helping you to become conscious of those small things you can begin to enjoy or to start paving the way for improvement, giving you that boost of serotonin you need to get the real you back again.

Hypnotherapy is the go-to treatment for smoking cessation, with an 80% success rate in as little as one two hour session. I work thoroughly with you to create an action plan, dissect the problem and help you quit smoking for good, with absolutely no side effects.