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From stress to success, supporting you to amplify calm, take control and reach your goals.

About
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About Me

Hello, I'm Hannah and I am a clinical hypnotherapist and psychotherapist based online and in West Sussex. I hold a Diploma in Solution Focused Hypnotherapy, a L2 in Counselling Skills and am currently completing a degree in Psychology and Counselling.

I help young people and adults overcome the limiting symptoms of stress, anxiety, depression, overwhelm, addiction, phobias and many more issues. I combine the best of Cognitive Behavioural Therapy, Neurolinguistic Programming and Solution Focused Brief Therapy with trance to provide long-lasting, positive change to my client's lives.

I have a strong equestrian background, which has led me to help many horse riders overcome their limiting beliefs, recover following a fall or enter the ring feeling calm and focused. Some of my work includes working with women in prison, those engaging with The Olive Tree Cancer Support Centre, Horsham and many people who are feeling overwhelmed, stuck and feeling like their life is lacking direction - I've been there and been through it and I find great joy in helping people to the other side. 

Hopefully you will find the information you are looking for here, but if you are feeling curious, you can check out my socials below.

What is Solution Focused Hypnotherapy?

This is a type of talking therapy combined with trance and can help to relieve the symptoms of anxiety, stress and depression as well as helping you to sleep better, cope better and fully immerse yourself in the positive aspects of your life. It can even eliminate specific worries such as going on a plane, talking to an audience and going for that job interview. Some of the session will be collaborating with your therapist and the remainder will be trance – without a pendulum in sight! 

Solution Focused Therapy is a modern practice which encourages you to focus on moving forward and making long lasting, positive changes in your life, rather than focusing on the problem or on past traumas. In session, we teach you how your brain is working and how to retrain it so you can take back control and maintain your progress long-term. My clients begin to see a difference very quickly and they have been helped enormously to achieve their goals and change their lives.

​Hypnotherapy uses trance which is a purely natural state that we go into many times a day, watching TV, reading and even driving! Have you ever wondered how you got from A to B? You have most likely been in trance. During trance your subconscious mind will be open to helpful suggestions and your brain can begin to work logistically to find solutions. All hypnosis is self-hypnosis and it is not mind control that is portrayed on TV. It is an extremely natural, relaxing and positive way to end a session.​

Your transformation starts here!

Treatments

Treatments

Sports Performance Enhancement

Tiger Woods, Connor McGregor and David Beckham are amongst many successful athletes to use hypnotherapy to achieve their goals. Visualisation is a strong mental tool to improve focus, resilience and clear thinking during competition and training, I use visualisation and goal setting to break down performance and help open your mind to push for that little bit extra every time. As a qualified equestrian coach and keen CrossFit athlete I truly understand the drive to be better every day. Whether competition nerves get the best of you, you’re looking to increase your score or need help in the run up to an event – my tailored hypnotherapy plan can help you achieve results beyond your expectations.

Healthy Choices for Eating

Our relationship with food often relies on several other factors in our life. Often a poor diet can make you feel drained, stressed or guilty and you may feel like you are losing control. There is no one size fits all diet plan and I am not here to give out recipes and encourage exercise, but rather to help you find what’s best for your body and lifestyle. I can help you develop a healthy relationship around food without any gimmicks and will explain how other aspects of your life can facilitate long lasting change for the better.

Anxiety, Overwhelm & Stress

Anxiety is a normal response when your brain perceives threat, but sometimes these thoughts can begin to take over day to day life and hold you back from achieving everything you want. Spending long periods of time in busy or stress mode can encourage anxiety to take hold in certain or all areas of your life. Here it’s important to remember that anxiety is only our body’s response and not who we really are. Hypnotherapy helps to turn the volume off those anxious thoughts and feelings and encourage long lasting, positive change from the inside out.

Fears &

Phobias

Most phobias are learned following a notable experience and can feel debilitating for living normal life. Sometimes they can stop us from enjoying certain moments or from doing things completely. I am here to tell you that what you have learned, you can now unlearn. Helping you to live and enjoy life to the full capacity you deserve. Phobia sessions include an explanation of why you get this phobic response, a trance session to erase the fear and a reframe session to put pleasant feelings in that gap, so you can catch that flight, free that spider and ride that horse without any feeling of anxiety or worry.

Low Mood, Low Confidence & Depression

Sometimes you feel like the wind has been knocked out of you, maybe for weeks or even months. When you feel like this you have difficulty enjoying life and lack motivation to improve or even complete everyday tasks. You don’t have to feel like this forever. Hypnotherapy helps the mind to relax on a subconscious level, helping you to become conscious of those small things you can begin to enjoy or to start paving the way for improvement, giving you that boost of serotonin you need to get the real you back again.

Smoking & Vaping Cessation

Hypnotherapy is the go-to treatment for smoking cessation, with an 80% success rate in as little as one two hour session. I work thoroughly with you to create an action plan, dissect the problem and help you quit smoking for good, with absolutely no side effects.

Pricing

Pricing

Initial
Consultation

£70
50 Mins

Your first session is an initial consultation where I will gather all information and give you an explanation of how your brain is working, this will greatly help you in our future sessions and beyond. I want you to take back your control and feel ready for any challenges you may face long after our sessions have ended.

Individual

Sessions

£85
50 Mins

These sessions are a combination of talking therapy and trance. We will work to retrain your brain for logical, positive thought and end the session in a relaxed state.

Block of 

8 Sessions

£599
50 Mins Each

Generally, a full course of hypnotherapy is 8-12 sessions though I can give you a more clear idea following our initial consultation. One of the many great attributes of Solution Focused therapy is that it begins to work much quicker than many other therapies!

Hannah has helped me so much with my anxiety, I loved how she fully explained brain function to me and gave me the power of this knowledge to get better. I really believe I can achieve anything I set my mind to now! 

- GIN

I was skeptical going for hypnotherapy at first but Hannah's way of working made me realise that therapy can be a positive and enriching experience, rather than it making you feel horrible following dredging up the past. I would recommend the Solution Focused approach to anyone, no
matter how big or small their issues.

- BRIAN

I am so much more calm at competitions following sessions with Hannah, my dressage scores have improved this season and I definitely believe our sessions have helped.

- JULIE

I had a stop vaping session with Hannah and have remained vape free ever since, the way she explained things and left no stone unturned made it all so easy. I have saved so much money and am looking forward to treating my family to a holiday with the spare cash.

- KATE

Testimonials

Image by Samuel Austin

Face to Face and Online Appointments 
Session Info

Hannah is based at ​Holly Stone Hypnotherapy in Billingshurst, just a few minutes from the high street,
with easy access via public transport and plenty of parking.

Please note most sessions run as online clinics. Face-to-face appointments are not available every day.
Please use the "Contact Me" form below to book a free phone or zoom call to discuss how hypnotherapy can help you.
Contact

Contact Me

07711 841718    |    hannah@mbghypnotherapy.com

To ask any specific questions, please get in touch via the contact form.

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